[Rene Ritchie]

Day 4 thread!

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It's Fitness Month week 3, and that means sleep and relaxation, and that means our Resting Up contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you did to rest that day -- sleep, naps, meditation, breathing. The idea is to get a little community pressure going so we all get enough sleep at night, and enough breaks during the day. If you have a sleep tracker or any other app or device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

[phirefly]

I overslept and scored an 88 on myZeo last night. That brings my 7 day average to a 79 ZQ

[moc426]

I have been trying to sleep earlier, and get to bed around 1:30 to 2, better than 3 am I suppose. I wake up after 5 - 6 hours of sleep.

[hary536]

Just slept for over 8 hrs.

[adriel623]

According to fitbit I got a good 9hrs 46 secs (2 interruptions). This is awesome for me because I haven't slept for that long since October 2012.